Discussions about treatment for PTSD, depression, anxiety, panic attacks, rage, addiction and trauma using hypnotherapy, Rapid Resolution Therapy, CBT and traditional therapy methods. Dr. Quintal is a therapist offering counseling and therapy services in Sarasota (Tampa Bay) Florida.
Saturday, May 31, 2014
Learning to Self-Soothe in the Face of Conflicts in Your Relationship
We blame our partners when we feel discomfort, and this tends to create distance within an emotionally committed relationship. The distance, then, creates a feeling of further discomfort. The clue to dealing with this dilemma is to learn how to soothe your own emotional pain. This can open the way to more passion and closeness in your relationship. Schnarch offers several suggestions for helping people learn the art of self-soothing.