Dr. Quintal's Rapid Resolution treatment was a life changing experience for me. The love of my life passed away suddenly and I was left with nowhere to turn. A friend of mine suggested I contact Dr. Quintal and gave me some information about him. I had already talked to numerous psychologist which up to that point had not helped, and was apprehensive about trying another, but decided to make an appointment. My feelings before the appointment were sadness, depression, anger, lonliness, heartache and the unwillingness to be able to change it.
From the moment I spoke to Dr. Quintal I knew immediately that I had made the right decision and that his rapid resolution therapy was completely different than anything I had previously tried. I felt at ease from the beginning and felt the burdens and emotions begin to lift as he spoke to me and helped me through my loss. Dr. Quintal is an amazing therapist who was able to bring me out of such a dark place that I never thought I would get out of. After speaking with Dr.
Quintal, I left his office with a smile, a senses of hope and a feeling that I had not had since before my loss. His Rapid Resolution therapy had an impact on me that I never imagined possible. I would highly recommend Dr. Quintal to anyone who is going through a hard
time and feel that they have no where to turn. I am grateful to Dr. Quintal for his ability of getting me through my loss.
Thank You!
Shelley
Showing posts with label sadness. Show all posts
Showing posts with label sadness. Show all posts
Sunday, April 10, 2011
Friday, January 28, 2011
Guidelines for Dealing with Loss
The goal of the person dealing with loss is to move through the various stages of the loss process, to learn from and appreciate the impact of the loss, and to achieve closure so that life in the future can be experienced more fully with integrity, insight and wisdom. Here are a few suggestions that may prove helpful:
Don’t try to do it alone.
Isolation is difficult for most people, but it is especially challenging for a person adjusting to loss. Seek out people who can be trusted and can listen well. During times of loss we need to talk and share the intense thoughts and feelings we experience when we are alone. Many people seek the help of a professional therapist who may be better prepared than most to empathize and guide the process productively.
Submit to the loss in order to get through it.
Some people try to ignore their losses and refuse to think about them. They may feel that time itself will heal things, but this is not necessarily true. Accept the loss as an important and necessary part of your life experience. Integrating the loss into your life is a way of living completely and with integrity.
Realize that intense feelings are normal and expected.
We may feel during times of loss that we are losing our minds and that we will never be the same again. Our dreams, fantasies, anger, tears, guilt and loneliness may be more pronounced than we have ever experienced before. But we need to expect losses to dredge up these intense feelings. Sometimes we have not achieved closure on past losses so that another loss may mean having to come to terms with both the present and previous losses. If you process the loss productively, these feelings will pass in time.
Seek spiritual comfort during this time.
Spiritual support often makes our losses more meaningful. It is during times of loss that many people ask questions about the ultimate meaning and purpose of their lives. Meditation, prayer and reflection help us soothe the turmoil which accompanies loss.
If possible, avoid making long-term decisions.
Times of crisis decrease our ability to make rational decisions. We tend impulsively to come up with plans that we think will put an end to our pain – despite the ultimate consequences. Put important decisions off until you have achieved some closure on your loss and things have settled down to a more stable pattern. If decisions are necessary, seek the advice of people who can be trusted.
Take care of your health.
During our adjustment to loss we may be more prone to letting ourselves go – and this opens the door to health problems and even accidents. Try to get enough sleep, but don’t oversleep. Maintain a nutritious diet, but allow yourself some extra treats during this time since self-nurturing is also important. Be sure to exercise, even if it is only a daily walk. Avoid alcohol and drugs during times of adjusting to loss. They may provide temporary relief, but you need to stay aware as you process loss, and abusing substances will forestall this goal.
Next week we'll post about the typical reactions to loss.
Don’t try to do it alone.
Isolation is difficult for most people, but it is especially challenging for a person adjusting to loss. Seek out people who can be trusted and can listen well. During times of loss we need to talk and share the intense thoughts and feelings we experience when we are alone. Many people seek the help of a professional therapist who may be better prepared than most to empathize and guide the process productively.
Submit to the loss in order to get through it.
Some people try to ignore their losses and refuse to think about them. They may feel that time itself will heal things, but this is not necessarily true. Accept the loss as an important and necessary part of your life experience. Integrating the loss into your life is a way of living completely and with integrity.
Realize that intense feelings are normal and expected.
We may feel during times of loss that we are losing our minds and that we will never be the same again. Our dreams, fantasies, anger, tears, guilt and loneliness may be more pronounced than we have ever experienced before. But we need to expect losses to dredge up these intense feelings. Sometimes we have not achieved closure on past losses so that another loss may mean having to come to terms with both the present and previous losses. If you process the loss productively, these feelings will pass in time.
Seek spiritual comfort during this time.
Spiritual support often makes our losses more meaningful. It is during times of loss that many people ask questions about the ultimate meaning and purpose of their lives. Meditation, prayer and reflection help us soothe the turmoil which accompanies loss.
If possible, avoid making long-term decisions.
Times of crisis decrease our ability to make rational decisions. We tend impulsively to come up with plans that we think will put an end to our pain – despite the ultimate consequences. Put important decisions off until you have achieved some closure on your loss and things have settled down to a more stable pattern. If decisions are necessary, seek the advice of people who can be trusted.
Take care of your health.
During our adjustment to loss we may be more prone to letting ourselves go – and this opens the door to health problems and even accidents. Try to get enough sleep, but don’t oversleep. Maintain a nutritious diet, but allow yourself some extra treats during this time since self-nurturing is also important. Be sure to exercise, even if it is only a daily walk. Avoid alcohol and drugs during times of adjusting to loss. They may provide temporary relief, but you need to stay aware as you process loss, and abusing substances will forestall this goal.
Next week we'll post about the typical reactions to loss.
Dr. Quintal & Associates
5460 Lena Road, Suite 103
Bradenton, FL 34211
941-907-0525
Visit our website for information about Rapid Resolution Therapy, Sarasota counseling services and treatment for depression, anxiety and PTSD: www.drquintal.com
5460 Lena Road, Suite 103
Bradenton, FL 34211
941-907-0525
Visit our website for information about Rapid Resolution Therapy, Sarasota counseling services and treatment for depression, anxiety and PTSD: www.drquintal.com
Friday, January 21, 2011
Loss
Loss is embedded in the process of living. It happens to everyone and it is inevitable. There is no such thing as constant gain in our lives. Despite our wish to live in the security of abundance and perfect health, we necessarily must lose something, over and over again throughout our lives. Time itself eventually creates loss. We come into this world with everything to gain and leave it with everything to lose. And in between we go through a series of gains and losses, ups and downs. Learning to accept both is a sign of wellness, maturity – and even wisdom.
Losses can be catastrophic, such as the death of a partner, parent, child or close friend, or they can be minimal, such as losing a favorite houseplant or finding the first dent in your new car. Obviously, we usually accept minor losses quite well, but major losses can rule our lives for years with feelings of helplessness, confusion and overwhelming sadness. If our losses are not handled adaptively, they can drain us of energy and interfere with our ability to live fully in the present. If we are not able to deal with our losses and then let them go, we can spend our lives under the spell of old issues and past relationships, living in the past and failing to connect with the experiences of the present.
There are many reasons why we may find it difficult to deal with losses. In the first place, contemporary society does not prepare us with adequate rituals and support to help us handle loss. We focus on gaining, acquisition and the promise of the future – and there is little social support for grieving loss and letting go. Indeed, we often avoid those who suffer loss just at the time they need the most support. On a more personal level, we may have difficulty in coping with loss because we never gained the tools for accepting loss. If we have problems with self-esteem, unresolved anger, jealousy, depression, excessive dependency, or poor interpersonal boundaries, we may find it difficult to shoulder loss. When we experience a series of losses without resolving them as they come along, it may be difficult to handle yet another one.
We face numerous losses throughout the course of our lives. Some of our losses are built into the normal developmental milestones that are an expected part of the life process. Humans feel impelled to move on, to explore, to grow. But each time we move on to a new phase of life, we must lose something of the old.
Here are some of the typical lifetime losses that we experience:
Separation-individuation – The infant must inevitably break the early bond formed with a parent. Young children, to be healthy, must see themselves as separate beings with their own sense of identity. The separation-individuation phase is the child’s first introduction to loss. If it is facilitated by a supportive parent, the child may be able to handle future losses more adaptively.
Sibling rivalry – Little babies have a special place in the life of a family. They usually get lots of attention. Older children may feel abandoned when their place in the family has been replaced by a younger sibling, and they may show aggression toward the infant or signs of withdrawal and depression.
Adolescence – As we grow into teenagers, we lose the old family bonds we have always known. We may begin to give more attention to our friends than to our families. Adolescence is a time of tremendous growth with the acquisition of new social skills and life responsibilities, but it is at this time that we must necessarily say goodbye to the play, the pleasures and the nurturance of childhood.
Friends – Friends leave – especially in our mobile society. They move, or marry, or sometimes they just drift away from us. The loss of a close friend, one who has seen us through life’s ups and downs, can be devastating. We may feel that a lost friendship will never be replaced, but our challenge is to appreciate what we had in our old friendship, to retain our memories, and to carry our skills into other friendships in the future.
Marriage – Those who marry normally shift their attention and allegiance from the family they grew up in, as well as their old single friends, to the creation of a new family. Modifying the old ties to family and friends can create a severe crisis, but there is a world of exciting new possibilities to replace this loss.
Letting go of children – When parents watch their children grow into adulthood, they lose a part of their old sense of identity and purpose. To cling to the old parental roles past their time is to invite conflict, yet many endure this conflict rather than simply grieve their loss and then move into new life experiences.
Losing our parents – When our parents die, we must adjust to the stark truth that we are next in line. This can raise issues about our purpose in life and what we have accomplished. Saying goodbye to the ones who have known us the longest can dredge up very deep questions, both pleasant and unpleasant, but we can learn life lessons from this crisis and use this knowledge to build more meaningful and richer lives for ourselves.
Middle age – The mid-life crisis is a time of giving up those things we no longer need in life and consolidating and building on those things we value and want to make a part of the rest of our lives. The loss of youth and physical vigor can present a tremendous struggle for some people, but middle age can also be a time of sharing wisdom and pursuing pleasures one never had the time for before.
Growing old – The losses of old age can bring on depression. Our bodies are no longer what they once were, we retire from jobs that have been a crucial part of our lives, and we experience the deaths of family and friends. Those who have learned to deal well with loss, however, can gain from their wisdom and fully enjoy each day. For some, old age is the best time of life.
Facing death – The death of those we love can be the harshest loss of all. And ultimately, we must face our own death. Grieving death is a very personal experience and one of the most painful to endure. It takes time to get through it. Bereavement can be a journey into the depths of our lives that can ultimately reveal our strength of character.
Next week we'll post some methods of dealing with loss in its various forms.
Losses can be catastrophic, such as the death of a partner, parent, child or close friend, or they can be minimal, such as losing a favorite houseplant or finding the first dent in your new car. Obviously, we usually accept minor losses quite well, but major losses can rule our lives for years with feelings of helplessness, confusion and overwhelming sadness. If our losses are not handled adaptively, they can drain us of energy and interfere with our ability to live fully in the present. If we are not able to deal with our losses and then let them go, we can spend our lives under the spell of old issues and past relationships, living in the past and failing to connect with the experiences of the present.
There are many reasons why we may find it difficult to deal with losses. In the first place, contemporary society does not prepare us with adequate rituals and support to help us handle loss. We focus on gaining, acquisition and the promise of the future – and there is little social support for grieving loss and letting go. Indeed, we often avoid those who suffer loss just at the time they need the most support. On a more personal level, we may have difficulty in coping with loss because we never gained the tools for accepting loss. If we have problems with self-esteem, unresolved anger, jealousy, depression, excessive dependency, or poor interpersonal boundaries, we may find it difficult to shoulder loss. When we experience a series of losses without resolving them as they come along, it may be difficult to handle yet another one.
We face numerous losses throughout the course of our lives. Some of our losses are built into the normal developmental milestones that are an expected part of the life process. Humans feel impelled to move on, to explore, to grow. But each time we move on to a new phase of life, we must lose something of the old.
Here are some of the typical lifetime losses that we experience:
Separation-individuation – The infant must inevitably break the early bond formed with a parent. Young children, to be healthy, must see themselves as separate beings with their own sense of identity. The separation-individuation phase is the child’s first introduction to loss. If it is facilitated by a supportive parent, the child may be able to handle future losses more adaptively.
Sibling rivalry – Little babies have a special place in the life of a family. They usually get lots of attention. Older children may feel abandoned when their place in the family has been replaced by a younger sibling, and they may show aggression toward the infant or signs of withdrawal and depression.
Adolescence – As we grow into teenagers, we lose the old family bonds we have always known. We may begin to give more attention to our friends than to our families. Adolescence is a time of tremendous growth with the acquisition of new social skills and life responsibilities, but it is at this time that we must necessarily say goodbye to the play, the pleasures and the nurturance of childhood.
Friends – Friends leave – especially in our mobile society. They move, or marry, or sometimes they just drift away from us. The loss of a close friend, one who has seen us through life’s ups and downs, can be devastating. We may feel that a lost friendship will never be replaced, but our challenge is to appreciate what we had in our old friendship, to retain our memories, and to carry our skills into other friendships in the future.
Marriage – Those who marry normally shift their attention and allegiance from the family they grew up in, as well as their old single friends, to the creation of a new family. Modifying the old ties to family and friends can create a severe crisis, but there is a world of exciting new possibilities to replace this loss.
Letting go of children – When parents watch their children grow into adulthood, they lose a part of their old sense of identity and purpose. To cling to the old parental roles past their time is to invite conflict, yet many endure this conflict rather than simply grieve their loss and then move into new life experiences.
Losing our parents – When our parents die, we must adjust to the stark truth that we are next in line. This can raise issues about our purpose in life and what we have accomplished. Saying goodbye to the ones who have known us the longest can dredge up very deep questions, both pleasant and unpleasant, but we can learn life lessons from this crisis and use this knowledge to build more meaningful and richer lives for ourselves.
Middle age – The mid-life crisis is a time of giving up those things we no longer need in life and consolidating and building on those things we value and want to make a part of the rest of our lives. The loss of youth and physical vigor can present a tremendous struggle for some people, but middle age can also be a time of sharing wisdom and pursuing pleasures one never had the time for before.
Growing old – The losses of old age can bring on depression. Our bodies are no longer what they once were, we retire from jobs that have been a crucial part of our lives, and we experience the deaths of family and friends. Those who have learned to deal well with loss, however, can gain from their wisdom and fully enjoy each day. For some, old age is the best time of life.
Facing death – The death of those we love can be the harshest loss of all. And ultimately, we must face our own death. Grieving death is a very personal experience and one of the most painful to endure. It takes time to get through it. Bereavement can be a journey into the depths of our lives that can ultimately reveal our strength of character.
Next week we'll post some methods of dealing with loss in its various forms.
Dr. Quintal & Associates
5460 Lena Road, Suite 103
Bradenton, FL 34211
941-907-0525
Visit our website for information about Rapid Resolution Therapy, Sarasota counseling services and treatment for depression, anxiety and PTSD: www.drquintal.com
5460 Lena Road, Suite 103
Bradenton, FL 34211
941-907-0525
Visit our website for information about Rapid Resolution Therapy, Sarasota counseling services and treatment for depression, anxiety and PTSD: www.drquintal.com
Friday, December 10, 2010
What About Depression?
Everyone feels sad from time to time. It’s only natural. Most people go through blue days or just periods of feeling down, especially after they experience a loss. But what experts call clinical depression is different from just being “down in the dumps.” The main difference is that the sad or empty mood does not go away after a couple of weeks – and everyday activities like eating, sleeping, socializing, or working can be affected.
Estimates indicate that perhaps one in three (some say one in five) adults in the general population experiences a depressive disorder (e.g., major depression, bipolar disorder, dysthymia, post-partum depression, or seasonal affective disorder) at some point in their lives. In any given year, over one in 20 people will have a depressive episode. For each person suffering directly from depression, three or four times that number (relatives, friends, associates) will also be affected to some degree. It is impossible to obtain exact figures because so many people try to live with this condition without looking for help. Recent studies suggest that this condition is on the rise, especially among single women, women in poverty, single men, and adolescents. National tragedies or natural or environmental disasters can also generate depressive symptoms for large parts of a population.
A depressive disorder can change a person’s moods, thoughts, and feelings. Without appropriate treatment, this condition can go on for a very long time – weeks, months, or years. Even among those suffering from depression, most do not know they have a treatable condition. Most blame themselves or may be blamed by others. This leads to the alienation of family and friends who, if they knew of the illness, would likely offer support and help find effective treatment. Although this is one of our most devastating emotional disorders, treatment can bring relief to over eighty percent of those who experience depression.
Several causes of depression have been identified. For example, the illness has been seen to run in families, suggesting that some people may have a genetic predisposition to depression – and this may show itself particularly during times of stress. However, it is important to note that just because you have a family member with depression, you are not necessarily going to suffer from this condition yourself.
Sometimes a major change in a person’s life patterns can trigger a depressive episode. These changes may be due to serious illness, a period of financial difficulties, stressful relationships, or a severe loss (such as the death of a loved one, divorce, or the loss of a job). Researchers find that people who are easily overwhelmed by stressful events, tend to worry, have low self-esteem, and see the world in a pessimistic way are more prone to depression than other people.
Types of Depressive Disorder
Not all depressions are alike. The nature of one’s depression depends on the cause and on each person’s individual adaptation to this disorder. Here are several generally recognized forms of depression.
Major Depression
A major depression is different from a state of normal sadness. People who experience depression describe it as agonizing pain that cannot be shaken and seems to have no end in sight. They feel trapped and often talk about having a dark empty pit in their chest or stomach that cannot be filled. Some depressed people contemplate suicide. Virtually all people with depression complain about reduced energy, reduced concentration, and the inability to complete projects. About eighty percent of depressed people say they have trouble sleeping, with frequent nighttime awakening during which they worry about their problems. Many people with depression oversleep during the daytime. Many people with this disorder report that they have had either an increase or a decrease in their appetite, sometimes accompanied by weight gain or loss. About fifty percent of people with depression say that their symptoms are worse in the morning and that they feel a bit better by evening. Half of all people with depression report only one severe episode within their lifetimes, but the remainder may have this happen twice, or repeatedly, during their lives.
Here are some symptoms of major depression –
- Diminished ability to enjoy oneself
- Loss of energy and interest
- Difficulty concentrating; slowed or fuzzy thinking; indecision
- Magnified feelings of hopelessness, sadness, or anxiety
- Decreased or increased sleep and/or appetite
- Feelings of worthlessness or inappropriate guilt
- Recurring thoughts of death
Dysthymia
Another common form of depressive disorder is called dysthymia. This involves having chronic, long-lasting symptoms of depression, which are not disabling, but prevent a person from functioning at top capacity or from feeling good. Women experience dysthymia about twice as often as men, and it is also found in those who lack a relationship and in those who are young or with few resources (such as a low income or few social contacts). The primary symptoms of dysthymia (which means “bad humored”) include a depressed mood, a feeling of being down in the dumps, and a lack of interest in usual activities for at least two years. People with dysthymia can experience any of the symptoms of major depression, but usually not to the degree that may be found in a full-blown depression. Dysthymic people, though, are vulnerable to moving into a major depression during times of stress or crisis. Dysthymia often leads to a life without much pleasure, and many people with this condition feel that it is simply a part of their personality so that they never seek treatment.
Symptoms of dysthymia include –
- Poor appetite or overeating
- Insomnia (lack of sleep) or hypersomnia (oversleeping)
- Low self-esteem
- Poor concentration or difficulty making decisions
- Feelings of hopelessness
- Fatigue or low energy
Bipolar Disorder
A third type of depressive disorder is bipolar disorder or manic-depressive illness. This disorder, which is much less common than major depression, is characterized by a pattern of cycling between periods of depression and elation. These cycles, or “mood swings,” can be rapid, but most often occur gradually over time. When in the depressed part of the cycle, the person can experience any of the symptoms of depression. When the person moves into the manic or elated phase, however, he or she can experience irritability, severe insomnia, inappropriate social behavior (like going on spending sprees), talking rapidly with disconnected thoughts, increased energy, poor judgment, and increased sexual desire.
There is strong evidence that bipolar disorder is largely an inherited condition, and many people with this disorder respond well to medication.
Some symptoms of bipolar disorder are –
- High energy with a decreased need for sleep
- Extreme irritability
- Rapid and unpredictable mood changes
- An exaggerated belief in one’s abilities
- Impulsive actions with damaging consequences (e.g., charging up credit cards, sudden love affairs, etc.).
Two other forms of depression –
Post-Partum Depression is linked to hormonal changes following the birth of a child. This can be a serious form of depression, sometimes with psychotic features, but most sufferers respond well to treatment.
Seasonal Affective Disorder or SAD is found among those who are sensitive to the shorter days of winter, especially those who live at northern latitudes. Many people with SAD respond to daily exposure to fullspectrum lighting.
A depressive disorder is a serious condition which affects virtually every aspect of a person’s everyday life experiences. It is not a sign of personal weakness, although many depressed people feel guilty about not being stronger and tend to blame themselves. It is not possible just to “pull yourself up by the bootstraps” in order to get better. The sufferer should find the help of a trained professional. A depression is a time for introspection and reflection, a time to discover what has gone wrong and what can be made better. A trained professional can help the person with depression begin to see things in a more positive light.
Many people respond to psychotherapy alone in their treatment for depression. Others are helped by a combination of therapy and an antidepressant medication. Medications can facilitate the healing process. People also benefit by acquiring the life tools that are learned in psychotherapy. Recent studies have indicated that medication alone without psychotherapy doesn’t work in the long run as well as psychotherapy alone or psychotherapy used in conjunction with medication. What is most encouraging about this devastating condition is that so many people do get better when they find the appropriate treatment!
Thursday, September 30, 2010
Dealing with Emotional Pain
When a person undergoes a life disruption, it may not advisable to take medication that will alleviate the pain immediately. When pain is alleviated with medication, the person’s motivation to make changes is reduced. And there is a great deal to learn from the process of managing emotional pain. (Of course, there are times when medication becomes necessary, especially with the suicidal thinking that may accompany a major depression. Many other life crises can be endured better with the use of medication. This is a medical decision.) When you undergo a major life crisis, you need time to gain insight into what has gone wrong and achieve integration again. Emotional pain, while unpleasant, serves its purpose, just as physical pain does in alerting us to something that is going wrong in our bodies. It prompts us to take action.
Similarly, drugs and alcohol may help to alleviate emotional pain – but then the opportunity to learn our life lessons vanishes. Reinforcing pain chemically may allow old patterns of behavior to continue – in which case, paradoxically, the pain you are trying to escape will persist into the future. Pain spurs us to learn new ways of coping.
There are tactics that people in crisis can use to get through the crushing periods of pain that accompany a life disruption. These methods do not end the pain, which has value, but they allow us some relief for a time.
First is diversion. Sometimes we need to remove ourselves physically or mentally from our emotional pain for a while. We can take a weekend trip, read a book, watch an engrossing movie, talk to a friend, take a walk or get some other physical exercise. Diversion allows us time to heal and it may give us sufficient distance from a problem that we can come back to it again and perhaps see it in a new light.
The second tactic for dealing with emotional pain is to stay in control over those aspects of your life that you still have some ability to control. A major life disruption can leave you with the feeling that you have no control over events. However, you can use self-discipline to clean your residence, bathe, feed the dog, water your plants, and pay your bills. Stay in control of those things that you can control, and let those things which are uncontrollable run their course.
Finally, find someone who can show you empathy.
There is no better way to relieve emotional pain than to talk to a trusted friend or therapist who can say with conviction, “Yes, I understand – and I care.”
Similarly, drugs and alcohol may help to alleviate emotional pain – but then the opportunity to learn our life lessons vanishes. Reinforcing pain chemically may allow old patterns of behavior to continue – in which case, paradoxically, the pain you are trying to escape will persist into the future. Pain spurs us to learn new ways of coping.
There are tactics that people in crisis can use to get through the crushing periods of pain that accompany a life disruption. These methods do not end the pain, which has value, but they allow us some relief for a time.
First is diversion. Sometimes we need to remove ourselves physically or mentally from our emotional pain for a while. We can take a weekend trip, read a book, watch an engrossing movie, talk to a friend, take a walk or get some other physical exercise. Diversion allows us time to heal and it may give us sufficient distance from a problem that we can come back to it again and perhaps see it in a new light.
The second tactic for dealing with emotional pain is to stay in control over those aspects of your life that you still have some ability to control. A major life disruption can leave you with the feeling that you have no control over events. However, you can use self-discipline to clean your residence, bathe, feed the dog, water your plants, and pay your bills. Stay in control of those things that you can control, and let those things which are uncontrollable run their course.
Finally, find someone who can show you empathy.
There is no better way to relieve emotional pain than to talk to a trusted friend or therapist who can say with conviction, “Yes, I understand – and I care.”
Dr. Quintal & Associates
5460 Lena Road, Suite 103
Bradenton, FL 34211
941-907-0525
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