The holidays can be an overwhelming
time, especially for those that often experience anxiety. With
increased family and social demands the holidays can increase stress,
anxiety and depression. Proper self-care is vital to reducing these
feelings felt by many during the holidays. It can also be a difficult
time to focus on self-care due to these increased demands. Feelings
of guilt and selfishness can accompany attempts at self-care and
sabotage our best efforts to relax.
Psychology Today has featured anarticle on how to beat those feelings of guilt and selfishness in
order to be your better self and improve your self care and sense of
wellbeing.
Remember, it is far more difficult to
care for and give to others when we do not care for and give to
ourselves. At Dr. Quintal and Associates you can
find the support you need to improve your self care and reduce your
stress not only during the holidays but year round.
We invite you to
visit our site for more information or you can call us at (941)
907-0525 for a free consultation.
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